48 Form Tai Chi is an intermediate-to-advanced level Tai Chi routine that was created by the Chinese National Wushu Association. Following 24 Form and 32 Form, this routine is based on Yang-style Tai Chi and combines essential techniques from other major styles while incorporating more challenging techniques, which increases the overall amount of exercise and level of difficulty. The form can practice by people of all ages.
This DVD is taught from multiple angles with close-ups and detailed explanations. Each chapter provides front and back view demonstrations and a complete 48 Form demonstration provides a supplementary visual guide.
Regular practice of Tai Chi calms your mind, improves balance, and enhances overall mobility, endurance, flexibility and muscle strength.
About the Instructor: Master Amin Wu won 8 China National and International championships including the coveted titles "China's All Around Champion" for Tai Chi Chuan, Tai Chi Sword, and Tai Chi Push Hands. Master Wu is a graduate of the Wushu Department of Beijing University of Physical Education. She hosted CCTV's morning Tai Chi program and taught Tai Chi to millions of viewers across China.
- Is Discontinued By Manufacturer : No
- MPAA rating : Unrated (Not Rated)
- Package Dimensions : 7.5 x 5.5 x 0.4 inches; 0.63 ounces
- Director : Amin Wu
- Media Format : NTSC
- Run time : 135 minutes
- Actors : Amin Wu
- Country of Origin : USA
- Number of discs : 1
